1-2-1 Training SESSIONS
Fat Loss | Butt Enhancement | HITT Training | Weight Training | Circuit Training |Improving Muscular Balance | Sports MassageCore Strength Stability | Rehabilitation | Sport-specific Training
Work with an Expert in the industry!
Clients Rate Coaching Skills 5 Stars
She lives a busy life as a nurse, and in her spare time she found herself watching movies and binge eating. This caused her to reach the heaviest she had ever been. Now Hasewa is feeling great, filled with energy and loving the way she looks!
For as long as she can remember she's had challenges with her weight. She tried going to the gym several times but she had no idea of where to start or what to do. Today Enrica, loves fitness, understands what she needs to do with simple instructions and refuses to stop training with me no matter how good she gets... lol
AS SEEN ON
This assessment will take place over the phone or video chat. I want to know what your day to day life is like, what injuries you've suffered/currently suffer from, and what your current exercise routine is like. This information will help me design a proper personalised routine so you can CRUSH your goals and WIN AT LIFE.
With the information you provide during the assessment and taking into consideration your fitness goals, I will create a personalised strength training and cardio program specifically for you. This program will change weekly, according to your progression.
A part of this journey (more then 70% of it actually) will be dependant upon your eating habits. To make this less of a burden, I offer macro breakdown recommendations, suggestive meal plans, snack ideas, and other food prep techniques specifically for your goals.
Vitamins, minerals and protein powders can assist you with reaching your fitness goals. We can discuss which may be suitable options for you.
I will monitor your progress week to week as we meet; measuring your individual exercises, reps, weight and other important benchmarks. As you improve, adjustments will be made to your routine.
Additionally, you will have access to me via email, text messages.
60 MINTUE TRIAL SESSION IS £60. NO PRESSURE TO SIGN-UP FOR MORE
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