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Click Below To Access My Calorie Calculator Now And Find Out How Many Calories You Need Daily To Hit Your Goals Immediately.
When it comes to improving your nutrition and specifically, when looking to gain, lose, or even maintain weight, the most important thing to know is the number of calories you are required to consume daily.
Consuming more calories than you burn (through daily activity and metabolic processes) results in weight gain. Consuming less than you burn, results in weight loss. This is the basis for weight (and fat) gain, loss, or maintenance.