It takes 2 weeks for you to feel it | 4 weeks until you start to see it
8 weeks later, you'll hear about it and in 12 weeks time, you could experience a full physical and mental transformation!
Real results take real time.
Through my online program, you will learn how to apply sustainable healthy lifestyle habits to your daily routine, as there is so much importance in being able to maintain habits, rather than just see temporary progress.
Not only will your body change. Your life will change too.
These ladies have done it and so can you with my support.
She was having trouble losing weight because all the options she tried before were giving her a one type fits all solution. Since joining this program Shenika has already loss inches in a short time and is now moving comfortably through the gym as she continues in her fitness journey.
Like many other women, Michelle felt lost and intimated in the gym. Not knowing where to start this caused her to struggle with her weight. After joining the Empowher'd Queens program, Michelle was able to make huge changes in her physique and health, simply by following the plans that were created for her and remaining consistent.
“Taking control of your fitness journey is down to you. However, through my effective custom workouts, designed with you in mind, you will SNAP-BACK in no time!”
M. Mussington / Fitness Coach
This assessment will take place over the phone or video chat. I want to know what your day to day life is like, what injuries you've suffered/currently suffer from, and what your current exercise routine is like. This information will help me design a proper routine for you to follow so you can CRUSH your goals and WIN AT LIFE.
With the information you provide during the assessment and taking into consideration your fitness goals, I will create a personalised strength training and cardio program for you to follow. This program will be reviewed and changed according to your progression.
A part of this journey (more then 70% of it actually) will be dependant upon your eating habits. To make this less of a burden, I offer macro breakdown recommendations, suggestive meal plans, snack ideas, and other food prep techniques specifically for your goals.
I will monitor your progress on a weekly basis; measuring your individual exercises, reps, weight and other important benchmarks.
Additionally, you will have access to me via email, text messages, video chats and access to my Private (LIFE) Ladies In Fitness Everywhere Facebook Group.
I'm only a few new ladies so reserve your spot now!
Clients Rate Coaching Skills 5 Stars
Melissa is a fitness trainer, past regional and international competitive elite athlete from The Caribbean, who now lives in London, UK where she obtained her BSC in Sports Therapy. Her passion for fitness stems from transforming her own body and mind after her life spiralled downwards into obesity and abuse. She has since gained a healthy outlook on life, which helps her train other females who desire to get closer to their dream bodies. Not only has she improved the lives of her clients, but also her family and friends, models and other athletes. Along the way, Melissa has learned that the perfect combination of nutrition and strength training, is the key to any fitness goal. "The things we believe we are unable to achieve, just require a little support." If your goal is to lose body fat, increase muscle mass, or even simply to improve your quality of life, Melissa is the one to help you get there.
AS SEEN ON
THIS COACHING SERVICE IS NOT FOR EVERYONE
The following people WILL NOT be accepted:
I work with:
Workout On Your Own Schedule
Workout anytime you like! We’re all busy, but being busy should not be your excuse! You won't have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Spend more time with your family while you transform your body and lifestyle.
1-2-1 gym sessions aren't the cheapest, this is a known fact, especially if you want to train more than once a week. In some cases, what you pay here for online training per month would only give you up to 3 or 4 sessions doing 1-2-1. That literally covers one week! Your investment in your fitness stretches out a lot longer when you choose to go online.
Access to an Expert and Accountability
Working with an online trainer means that you have an expert on your side. Remember not because it's online means that the standard is different. Check-ins occur regularly and when you need help I'm just a click away. You are constantly motivated during this program so there are really no excuses.
Results, Results, Results!
Everything online is trackable! Stats such as your weight and body fat are tracked over time on a graph. I will be able to track everything that you do and don't do, to ensure that you are well on the path of dropping dress sizes. The most important thing is that you are putting in your max effort and once you are, the results online vs being in the gym are the same.
LIMITED spots are available, reserve yours now!
** DISCLAIMER | Results may vary from customer to customer | Results are based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required
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