GET THE BODY YOU DREAMT OF!


I Will Train You For The Next Few Months And Make 2019 One Of Your Best Years!

ONLINE TRAINING

It takes 2 weeks for you to feel it...

4 weeks until you start to see it...

8 weeks later, you'll hear about it...

And in 12 weeks time, you could experience a full physical and mental transformation!

Real results take real time.

Through my online program, you will learn how to apply sustainable healthy lifestyle habits to your daily routine, as there is so much importance in being able to maintain habits, rather than just see temporary progress. 

Not only will your body change.

Your life will change.


Meet Shenika

She was having trouble losing weight because all the options she tried before were giving her a one type fits all solution. Since joining this program Shenika has already loss inches in a short time and is now moving comfortably through the gym as she continues in her fitness journey.

Meet Michelle

Like many other women, Michelle felt lost and intimated in the gym. Not knowing where to start  this caused her to struggle with her weight. After joining the Empowher'd Queens program, Michelle was able to make huge changes in her physique and health, simply by following the plans that were created for her and remaining consistent.

“Taking control of your fitness journey is down to you. However, through my effective custom workouts, designed with you in mind, you will SNAP-BACK in no time!”

M. Mussington  / Fitness Trainer 

What Should You Expect When You Work With Me?

An initial assessment

This assessment will take place over the phone or video chat. I want to know what your day to day life is like, what injuries you've suffered/currently suffer from, and what your current exercise routine is like. This information will help me design a proper routine for you to follow so you can CRUSH your goals and WIN AT LIFE. 


A personalised strength training and cardio program


With the information you provide during the assessment and taking into consideration your fitness goals, I will  create a personalised strength training and cardio program for you to follow. This program will be reviewed and changed according to your progression. 

A personalised diet suggestion plan


A part of this journey (more then 70% of it actually) will be dependant upon your eating habits. To make this less of a burden, I offer macro breakdown recommendations,  suggestive meal plans, snack ideas, and other food prep techniques specifically for your goals. 


A personalised supplementation list


Vitamins, minerals and protein powders can help you reach your fitness goals. We can discuss which may be suitable options for you.


Constant motivation and accountability

I will monitor your progress on a weekly basis; measuring your individual exercises, reps, weight and other important benchmarks. 

Additionally, you will have access to me via email, text messages, video chats and access to my Private (LIFE) Ladies In Fitness Everywhere Facebook Group.

Only a few spots are available, reserve yours now!

Need Some Motivation?

THIS TRAINING SERVICE IS NOT FOR EVERYONE.

The following people WILL NOT be accepted:

  • People who procrastinate and don't take action.
  • People who are not serious about getting results.
  • People who are  skeptical and overthink things. 
  • thumbs-o-down
    People who are looking to have a personal trainer as their "bestie" in the gym.
  • thumbs-o-down
    People who are looking for a cheap one off service.

I work with with:

  • People who are goal-oriented and value their time more than money.
  • People who are open to accept help and lose their bad habits that have kept them back from getting in top shape.
  • People who are able to follow instructions and  take guidance and are prepared to be consistent to earn their dream body. 
  • People who have a strong desire to make a life long change in their health, appearance, and quality of life, NOT just to "lose a few pounds" and then put it all back on... 
  • People who are real action takers and are serious about results. 

Clients Rate Coaching Skills 5 Stars

About Melissa...

Melissa is a fitness trainer, past regional and international competitive elite athlete from The Caribbean, who now lives in London, UK where she obtained her BSC in Sports Therapy. Her passion for fitness stems from transforming her own body and mind after her life spiralled downwards into obesity and abuse. She has since gained a healthy outlook on life, which helps her train other females who desire to get closer to their dream bodies. Not only has she improved the lives of her clients, but also her family and friends, models and other athletes. Along the way, Melissa has learned that the perfect combination of nutrition and strength training, is the key to any fitness goal. "The things we believe we are unable to achieve, just require a little support." If your goal is to lose body fat, increase muscle mass, or even simply to improve your quality of life, Melissa is the one to help you get there.

AS SEEN ON

What are the Benefits of Online Training You May Ask?

1

Workout On Your Own Schedule


Workout anytime you like! We’re all busy, but being busy should not be your excuse! You won't have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Spend more time with your family while you transform your body and lifestyle.

2

Affordability


1-2-1 gym sessions aren't the cheapest, this is a known fact, especially if you want to train more than once a week. In some cases, what you pay here for online training per month would only give you up to 3 or 4 sessions doing 1-2-1. That literally covers one week! Your investment in your fitness stretches out a lot longer when you choose to go online.

3

Access to an Expert and Accountability

Working with an online trainer means that you have an expert on your side. Remember not because it's online means that the standard is different. Check-ins occur regularly and when you need help I'm just a click away. You are constantly motivated during this program so there are really no excuses.

4

Results, Results, Results!


Everything online is trackable! Stats such as your weight and body fat are tracked over time on a graph. I will be able to track everything that you do and don't do, to ensure that you are well on the path of dropping dress sizes. The most important thing is that you are putting in your max effort and once you are, the results online vs being in the gym are the same. 

LIMITED spots are available, reserve yours now!

** DISCLAIMER | Results may vary from customer to customer | Results are based on individual circumstances | Time-frames for results are not guaranteed | Dedication is always required


All rights reserved Mussbefit 2018


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